About
If you are struggling to hold all the pieces together, experiencing stress over career, relationships, or life goals - you don't have to do it alone. Choosing to work with a therapist is a way of investing in yourself. It is time, set aside solely for you. We all carry the the imprint of our early experiences, our adaptive responses that helped us survive. You can benefit from letting go of coping strategies or defenses that are no longer serving your best self. Through a process of building insight, acceptance, and awareness, we will travel a path of healing old wounds, so that you can freely engage in the present. I am a licensed therapist with over 30 years experience and the ability to draw from a wide range of modalities. I bring compassion, integrity and accountability to this process, valuing each person's innate abilities and resilience. I have certification in DBT skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Finding the right match for therapy is important and I invite you to contact me if you feel a connection to what you have seen thus far. Therapy is a safe place to unload your fears, worries and old wounds without judgment. I treat this process with a high degree of respect and would encourage you to view seeking therapy as an integral self-care practice!
Features
| Qualifications: | Antioch New England Graduate School |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | Addiction, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Grief, Psychosis, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
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