About
Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic and worry/generalized anxiety). My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented. In our work together, we'd build awareness of unhelpful thoughts, beliefs and behaviors that fuel anxiety and perfectionism and keep you stuck. From there, we would use evidence-based therapy approaches (CBT, ERP and I-CBT) to address your unique needs and provide you with skills to reduce anxiety and move towards a valued life. If you'd like to take the next steps towards change, you can schedule a free consultation at www.jacksonpsych.com, I'd love to hear more about your therapy goals and ways we might work together to achieve them.
Features
| Qualifications: | Stony Brook University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Coping Skills, Other, Obsessive-Compulsive (OCD), Other |
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