Evan R Podolak


Mamaroneck, New York 10543 United States

About

I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way.I use a cognitive-behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.

My goal is to help patients overcome problems with anxiety, depression, addictive behaviors, substance abuse, anger management and issues related to grief and loss. By doing so they can achieve improved mood, increased self-esteem, enhanced sense of control, reduced stress and have more rewarding relationships.

CBT works by helping patients examine their beliefs about the challenges in their lives, develop new coping skills and create a more positive outlook.By looking at this website, you have already started your process of change.

Features

Qualifications: Ferkauf Graduate School of Psychology
Academic Suffixes: PsyD
Expertise: Addiction, Alcohol Use, Anger Management, Anxiety, Borderline Personality, Coping Skills, Depression, Drug Abuse, Emotional Disturbance, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation, Veterans

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