About
I am a licensed counselor working primarily with millennials and adults moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment. I use a combination of orientations including Cognitive Behavioral Therapy, mindfulness-based therapy, and trauma-informed care. Together, our work will help you navigate emotional discomfort, recognize and challenge unhelpful thinking patterns, develop new coping skills, and offer a safe space for self-exploration and maybe even a little risk-taking. I create a safe, nonjudgmental space for clients to explore their thoughts, feelings, and behaviors and to work toward their goals. I would love to talk with you about your needs and hopes for your therapy experience. Send me an email and I will get us set up with a free 20-minute consultation phone call.
Features
| Academic Suffixes: | LMHC |
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| Expertise: | ADHD, Anger Management, Anxiety, Codependency, Depression, Divorce, Domestic Abuse, Domestic Violence, Learning Disabilities, Family Conflict, Gambling, Grief, Life Transitions, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Sexual Abuse, Substance Use, Trauma and PTSD, Women |
Location
Contacts
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