About
Do you want to feel calmer and happier? Are you looking to improve your ability to cope with whatever comes your way? Whether you want to address a specific issue, or simply enhance your overall sense of wellness, therapy can provide a pathway. By learning to manage your thoughts, emotions, and behaviors, you will be able to make meaningful changes in your own life, as well as in your relationships with others. My goal is to not only provide support, but to help guide you through the therapeutic process in a safe, confidential setting. I have 15+ years of experience in counseling children, adolescents and adults. In addition, I have worked in school settings to address emotional and behavioral issues, and have received special training in self-esteem, empowerment, and social dynamics. I also see couples and families, as well as facilitate groups. I offer a mindfulness-based, interactive approach, incorporating a variety of therapeutic techniques and interventions. After an initial assessment, we will set goals together and begin the journey toward improved mental and emotional health. I look forward to helping you explore and problem-solve, so you can feel more satisfied with your life.
Features
| Qualifications: | University of Illinois at Chicago - Jane Addams College of Social Work |
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| Academic Suffixes: | LMSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Women |
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