Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you. With over 10+ years of experience, I will help you to communicate your needs, set boundaries, and let go of thoughts and behaviors that no longer serve you well. I utilize evidence based modalities of therapy including CBT, EMDR, IFS, and play therapy. I begin with a person-centered approach and you can decide the pace of the sessions. Whether you are new to therapy, or a veteran, this therapeutic experience will be unique to your wants and needs. Submit your request on Psychology Today or visit my website to contact me for a free consultation. I know how difficult it can be to get started. You took a first step simply by looking here.
| Qualifications: | The College of New Jersey |
|---|---|
| Academic Suffixes: | MA, LPC, RPT-S |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Transgender, Trauma and PTSD, Women |