About
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind. I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples. However, I am also eclectic, try to tailor make my approach based on the clients' presenting concern, background and goals You can expect respect, compassion and collaborative care that is based on my best and most authentic understanding of your life experiences. During this encounter I will listen empathically, challenge you to achieve your goals with a focus on strengths, be transparent (will share my thought process honestly), and strongly value your privacy, confidentiality
Features
| Qualifications: | Antioch University Seattle |
|---|---|
| Academic Suffixes: | MA, LMCH, CMHS, MHP |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Men |
Location
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