About
Unresolved trauma is often at the root of anxiety, depression, and low self-esteem. It can dysregulate our nervous systems and keep us stuck in 'survival mode.' The same coping strategies that once protected us are now disrupting our relationships and everyday lives. The good news is that our minds and bodies want to heal. We just need to learn how to access the deeper parts and integrate them in a more adaptive way so that the past isn't always in the driver's seat. It is said “what you resist, persists”. I believe the practice of coming to know ourselves fully can be very powerful when we learn to trust our needs and intuitions. Together we can cultivate a nurturing space that encourages exploration of your inner world at a comfortable pace. We will identify ‘stuck’ points, process the hard stuff, access the good stuff and build new skills. Once you gain deeper insight into yourself, you can start to liberate yourself from these automatic and often subconscious patterns. Feeling overwhelmed, trapped, unseen and wanting connection? I work with individuals and couples 18 + through a secure video platform throughout the state of Colorado. I also provide clinical supervision to LPCS seeking full licensure. If you are looking for a therapist or supervisor, I'd love to connect with you. Contact me for a free consultation!
Features
| Qualifications: | The University of North Carolina at Pembroke |
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| Academic Suffixes: | MEd, LPC, LCMHCS |
| Expertise: | Anxiety, Borderline Personality, Depression, Grief, Relationship Issues, Self Esteem, Trauma and PTSD |
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