About
You feel as if your identity was lost or smothered under roles and labels you did not choose but feel powerless to change. Childhood trauma, narcissistic abuse, or some other life circumstance impacted your identity before it could truly form. Now, as an adult, you’ve struggled with low self-esteem, a sense of worthlessness, feelings of never being good enough, and feeling like a burden. You even wonder who you are when no one else is around. Because of this lack of your sense of self, you have trouble creating and holding boundaries or find yourself using unhealthy coping mechanisms. Our bodies store our trauma, but they don’t have to be coffins for our pain. Together, we can work toward finding and releasing blocked energy in your body. Using EMDR and Somatic techniques, I will help you overcome your past traumas and learn to live in the present with joy. Take back your power and forge your identity on your own terms. Embrace self-worth and self-love. Learn to establish and maintain healthy boundaries. Call/text today for a free consultation and begin developing the person you’d like to be.
Features
| Qualifications: | Antioch University Seattle |
|---|---|
| Academic Suffixes: | LMHCA |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Narcissistic Personality, Self Esteem, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women |
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