About
Feeling overwhelmed by anxiety? Hi, I'm a therapist who can help you take control. My focus is on examining the influence of internal pressures and external triggers, and replacing unhelpful strategies with empowering ones. I believe our self-talk greatly affects how we handle stress, so my approach includes ditching harmful self-criticism and embracing your inner strength. Partner with me on this journey to a healthier mindset! As a therapist, I help clients manage anxiety through analyzing their self-talk and external triggers. I promote the use of empowering strategies over self-criticism. I use a strengths-based treatment approach in my practice. Looking forward to empowering you!
Features
| Qualifications: | Richmont Graduate University |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anger Management, Anxiety, Depression, Family Conflict, Stress, Trauma and PTSD |
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