About
Do you feel stuck, powerless, and unable to develop sustainable strategies for long-term health? Are you hoping to challenge your inner critic? Is it hard to cultivate self-compassion? I help individuals find a peaceful relationship with their mind, body, and soul. I will work with you to help identify what is keeping you stuck and what you need to do to return to a place of balance. I specialize in eating disorders, trauma, and LGBTQIA+. I use an eclectic approach that includes a variety of evidence-based treatments. This can include skills work (CBT, DBT), connecting to your values and beliefs (ACT, mindfulness, narrative therapy) and connecting with your soul (music, art, pictures, writing, poetry). Together, we can work on discovering how to feel a greater sense of safety, power, control, and esteem during the healing journey. I believe you have an inherent strength that will help you rediscover your authentic self, outside of whatever may be holding you back. Everyone deserves to feel safe and at home in their bodies. Let's get started!
Features
| Qualifications: | West Chester University |
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| Academic Suffixes: | MA, LPC, CEDS |
| Expertise: | Body Positivity, Eating Disorders, Trauma and PTSD |
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