About
Are you stuck in a pattern of overthinking and doubting your decisions? How much time do you spend worrying about future events or beating yourself up about the past? Are you playing the “What if” game or struggling with intrusive thoughts? We all have struggles and asking for help can be difficult. We can work together to help you develop confidence and a sense of freedom to live your best life. You can learn new ways of responding to your anxious thoughts and feelings. I have experience working with people who struggle with anxiety/panic, depression, and OCD. I enjoy helping others resolve and manage issues in their lives. I am trained in exposure response prevention (ERP) and have been a licensed counselor since 2007. I specialize in treating OCD, anxiety disorders, and depression. I work with adults in individual therapy using evidenced-based interventions, such as Cognitive Behavioral Therapy and mindfulness techniques. You are in charge of your well-being, and I am committed to supporting you in your journey to attain health and happiness. By expressing empathy and compassion, my priority is to build a trustworthy and secure relationship. I strive to provide a space free of judgment where you can feel safe to talk about what holds you back from living the life you want.
Features
| Qualifications: | Immaculata University |
|---|---|
| Academic Suffixes: | LPC, NCC |
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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