About
Take a quick pause and google Dialectical Behavior Therapy or "DBT." DBT is an evidenced-based cognitive behavioral therapy that provides specific skills to increase our emotion regulation, distress tolerance, interpersonal skills, and ability to live in the present moment (aka mindfulness). I specialize in cognitive behavioral and dialectical behavioral therapies. These treatments are transdiagnostic, meaning that they can help with a wide variety of mental health concerns. This is important because many parts of wellbeing are interconnected. I work with a network of psychiatrists and clinicians to provide holistic care. My style is warm, open-minded, and real. This is more than traditional talk therapy; it is a real relationship that also provides specific tools and ways of thinking to reduce suffering and help you live towards your values.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Borderline Personality, Chronic Impulsivity, Depression, Dual Diagnosis, Obsessive-Compulsive (OCD), Self Esteem, Suicidal Ideation, Trauma and PTSD |
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