About
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology! View 4 Photos I utilize a holistic approach to therapy. What I mean by that is: I help clients explore a variety of areas of human functioning that can affect mental health, many of which are often easily overlooked. Examples include sleep, nutrition, physical activity, spirituality, interpersonal relationships, and others. My approach to therapy is centered on helping others achieve clarity. We often struggle because we exceed our capacity to cope, which can lead to uninformed, rash decisions, or the inability to act. When we feel we have better clarity, it becomes much easier to move forward, even when the decisions are difficult.
Features
| Qualifications: | University of Oklahoma |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Cancer, Chronic Pain, Codependency, Coping Skills, Depression, Grief, Marital and Premarital, Men |
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