About
My approach to psychotherapy is grounded in psychodynamic theory and weaves multiple therapeutic modalities & research, including trauma-informed interventions, somatic therapy, neuroscience, and attachment theory. My clients appreciate my relaxed, warmly inquisitive and direct style. I adhere to a nonpathologizing model, recognizing coping mechanisms as survival strategies. I believe that emotions are powerful messengers, pointing to authentic needs and feelings. I work with people who are interested in understanding how their strategies are perpetuating anxiety & self doubt, preventing them from experiencing peace and confidence. Being an immigrant myself, I understand the unique challenges faced by immigrants, children of immigrants, & bicultural individuals. My practice embraces diversity. For those navigating the complexities of parenting, my therapy is designed to assist you through the emotional and psychological aspects of this transformative experience. I also have a passion for working with women of all ages. Whether you're a young adult navigating cultural and familial norms, or grappling with low self esteem, pressure, or perfectionism, or neurodivergence. Perhaps you are a new mother, or caring for elderly parents. I'm here to support you on your journey.
Features
| Qualifications: | California Institute of Integral Studies |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Emotional Disturbance, Other, Family Conflict, Elderly Persons Disorders, Grief, Hoarding, Life Transitions, Parenting, Peer Relationships, Other, Psychosis, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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