About
Jan 6 Update: M/W/F availability. I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD. My approach is warm, open, and collaborative, and I strive to create a safe, comfortable, and accepting environment where we can explore your present concerns, values, and goals. This may include exploration of repeated patterns, understanding the impact of previous life experiences, and/or practicing new skills. My therapy approach is uniquely tailored for each client and modified as needed throughout our work together.
Features
| Academic Suffixes: | PhD |
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| Expertise: | Anxiety, Coping Skills, Depression, Eating Disorders, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD |
Location
Contacts
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