About
The struggle to manage all of our roles can be intense. Trying to meet expectations, stay healthy, and manage the emotional burden of the past and can be exhausting and challenging every day. Our inner critic may determine our moods, and social media and social comparison can leave us feeling like we're just not enough. In addition, anxiety and depression often keep us stuck in fretting over the past, or worrying that we won't be able to keep it together in the future. When we realize that we need to address the worries or hurts that plague us, therapy can take a lot of the pressure off by healing old wounds and building self-worth. For more than a decade, I've worked to help individuals understand how they developed their thought and behavior patterns, and how to feel more loving, forgiving, and nurturing toward themselves to reduce depressive and anxious symptoms. I make an effort to help my clients develop a stronger sense of worth, self-compassion, and confidence in themselves. If you feel like you are held back by your inner critic or your past, please reach out to me. I have experience, training, and expertise to help you understand, forgive, and love yourself, and to feel like your mind is a nicer place to be. You aren't meant to suffer. You are here to thrive.
Features
| Academic Suffixes: | PhD |
|---|---|
| Expertise: | Anxiety, Other, Depression, Other, Trauma and PTSD, Women |
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