About
I'm here to help clients struggling with anxiety, depression, and stress learn how to develop skills to help them cope now and in the future. I like to supplement treatment with activities in-between sessions to help clients learn, develop, and maintain skills to help them now and in the future. I approach all treatment through an evidence-based lens, using science to help find the best interventions to suit your personalized needs. I have expertise in Cognitive-Behavioral Therapy, the Unified Protocol, Emotion Regulation strategies, Dialectical Behavioral Therapy skills, and Mindfulness practices. So often life transitions are eclipsed by our desire to look to the future and see the benefit and we leave very little space for the anxiety, stress, worry, and sadness for what we're leaving behind. I'm here to help clients sit with the myriad of emotions that accompany life transitions, promote self-esteem, and develop skills to help cope.
Features
| Qualifications: | University of Miami |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Life Transitions, Other, School Issues, Self Esteem, Stress |
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