About
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with millennials and professionals who refer to themselves as “overthinkers” and are looking for new ways to manage anxiety. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. My style is warm, engaged, and I’m often told I have a calming presence. I've had wonderful mentors, teachers, and training in the use of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialetical Behavioral Therapy (DBT), narrative therapy, Cognitive Processing Therapy, mindfulness, and body-based modalities. Whether you've struggled with anxiety, depression, addiction, loss, or simply want to better manage the stress of everyday life, I can help you. I’ve been there, too. I won’t try to talk you out of challenging yourself. I can help you focus on building your inner resources so that you can step in to the strongest version of yourself.
Features
| Qualifications: | Notre Dame de Namur University |
|---|---|
| Academic Suffixes: | PhD, LMFT, ATR-BC |
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Other, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Other, Sports Performance, Stress, Trauma and PTSD |
Location
Contacts
- Click to Call