About
Are you here because what you're doing to cope isn't working? Maybe you've tried therapy before and you're not sure it will help. Are your relationships suffering? Difficult thoughts and feelings have a way of grabbing hold of us and keeping us stuck, disconnected from ourselves and others or causing us to miss out on meaningful life experiences. You might have tried to push them out of your head or distract yourself, but that doesn't help for long. If you are feeling trapped in patterns that may involve substance use, apathy, excessive worry, moments of rage, or hypervigilance, there is a way forward. If you're reading this you're most likely a human being and a wide range of emotions is a part of that experience. However, when they are turned up to 11 or completely shut off, you might need some help adjusting them and new skills will help. Managing difficult emotions takes time, practice, and patience. They do not have to define you or control you. Are you ready for a change? In therapy, you can learn new techniques and develop new skills that will help you move toward the richer, fuller, more meaningful life you desire. To a schedule a free 15 minute phone consultation, call or send me an email and I will respond within 24 hours.
Features
| Qualifications: | The University of Texas at Austin |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Family Conflict, First Responders, Grief, Life Transitions, Self Esteem, Suicidal Ideation, Trauma and PTSD |
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