As a therapist, I bring my most authentic self to every session. The compassion, empathy, humility and humor are all the most authentic parts of me, and I want to bear witness to all the authentic parts my clients. I am a Licensed Marriage and Family Therapist (LMFT) and Certified Clinical Trauma Professional (CCTP) with 8 years of experience, specializing in trauma treatment, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I hold a Master's degree in Marriage and Family Therapy from Capella University and am a member of the American Association for Marriage and Family Therapy (AAMFT). I have extensive experience in corrections and community outpatient facilities, working with children, adolescents, and adults. My expertise includes trauma-focused cognitive behavioral therapy, dialectical behavior therapy, crisis response and stabilization, anger management, PTSD, depression, anxiety, oppositional defiant disorder, and relationship issues. My client-centered approach creates a safe and supportive environment where clients can explore their thoughts and feelings. I focus on building resilience, managing stress, and improving overall quality of life. Outside of my professional life, I enjoy cooking, reading, hiking, and camping, which help me maintain a balanced lifestyle and bring mindfulness.
| Academic Suffixes: | LMFT |
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| Expertise: | Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Marital and Premarital, Oppositional Defiance, Parenting, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Teen Violence, Trauma and PTSD, Women |