About
Your mind races, trapped in a cycle of overthinking. Saying 'no' feels impossible, burdened by guilt and obligation. Frustration builds, leaving you moody and irritable, longing for support. Masking true feelings becomes second nature, craving validation and acceptance. Doubt plagues every decision, fueling the belief that you'll never measure up. It's a constant battle, wondering if there's a way to break free from anxiety and self-doubt. But you can find the peace and clarity you deserve with support and guidance. We specialize in EMDR therapy, trauma-informed therapy, and yoga therapy through a spiritual lens to address various challenges like anxiety, stress, toxic relationships, and workplace trauma. Our tailored approach combines evidence-based methods like visualization and relaxation techniques with holistic insights, fostering healing and self-discovery. Whether you face anxiety, stress, relationship boundaries, or childhood trauma that affects daily life, we can help you regain clarity and control. Our therapists partner with you to create personalized plans to manage life's stressors, heal past wounds, and build a fulfilling future. Knowing you are complete allows you to thrive freely. We'd love to help.
Features
| Qualifications: | University of Pennsylvania |
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| Academic Suffixes: | LCSW , CCTP, C-IYAT |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Caregivers, Depression, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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