About
My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression, life changes, grief, loss, workplace issues, anxiety and fertility challenges. I also enjoy working with people in recovery from alcohol misuse. I also do well helping people in their mid-late twenties navigate their challenges. I have worked in many mental health settings, including outpatient counseling and Employee Assistance, since 1998. I believe we benefit most by focusing on what we can change in our present. I emphasize using coping skills including mindfulness, thought modifications, meditation, self-care, lifestyle changes and using spiritual or religious beliefs you have. Life delivers many challenges and I have been privileged to support many people through them. I will bear witness to your individual story as we work together to help you move forward to where you want to be.
Features
| Qualifications: | Boston College Graduate School of Social Work |
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| Academic Suffixes: | MSW, LICSW |
| Expertise: | Other, Anxiety, Coping Skills, Depression, Grief, Infertility, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress |
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