About
Are anxiety, fears, or stress interfering with your life? Close your eyes and imagine what your life would look like without anxiety, fear, and stress. How would you feel? What activities would you get involved in, what relationships would you pursue? Together we can explore how anxieties, fears, and stress develop and how to free yourself from them. I am a Licensed Clinical Social Worker in NY and NJ. In my many years of experience, I have successfully treated clients with various anxieties and phobias, as well as depression, stress, and life transition issues. After treatment clients report feeling empowered, calm, and happy. I use effective and evidence-based methods such as CBT, Exposure Therapy, and Schema Therapy. Together, we will explore how your thoughts and behaviors affect you negatively and how to change them. You will learn to use relaxation techniques, self-compassion, and mindfulness. You will gain the tools and skills to eliminate your anxiety and feel better. My therapy room is an open and warm space, where you can express yourself without being judged and feel validated and supported. You will gain insight about yourself, including the things holding you back, but also your ambitions, values, and strengths. You will learn how to live the life you want. Reach out to me to see how I can help you.
Features
| Qualifications: | Columbia School of Social Work |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Self Esteem, Spirituality, Stress |
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