About
My practice focuses on the treatment of depression, anxiety, chronic stress, and complex trauma. My approach weaves together western psychodynamic psychotherapy, CBT, and eastern mindfulness-based approaches rooted in trauma-informed, neurodiverse-friendly, intersectional, and anti-oppression frameworks. Psychodynamic psychotherapy emphasizes self-reflection, self-exploration, and the development of insight into the historical roots of problematic patterns that are often beyond one's awareness. Improved self-awareness opens the door to better control of one's authentic self, which leads to choices that make life more fulfilling to live. Mindfulness-based approaches examine the causes and conditions that lead to emotional suffering and use that insight to soften one's relationship to the innately painful or dissatisfying experience of living in a world that is constantly shifting and changing. The development of a peaceful relationship to the nature of existence can make life worth living.
Features
| Qualifications: | Lesley University |
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| Academic Suffixes: | MA, LCMHC |
| Expertise: | ADHD, Anxiety, Body Positivity, Chronic Illness, Chronic Pain, Other, Coping Skills, Depression, Dissociative Disorders, Eating Disorders, Grief, Life Transitions, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans |
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