About
Seeking support during life’s challenges and changes takes great courage. Therapy not only helps us navigate these times but also promotes personal growth and well-being along the way. I utilize a person-centered, trauma-informed approach with both adolescents and adults, fostering a safe and accepting environment. Together, we can address current stressors, gain insight into how early life experiences and present behaviors impact you, as well as cultivate autonomy. I am passionate about guiding you towards living a more fulfilling and meaningful life. I support individuals facing a variety of other mental health concerns, including eating disorders, substance use, anxiety, relational issues, and general life transitions. I integrate acceptance and commitment therapy, CBT, DBT, and attachment-based approaches to provide support that aligns with your unique experiences. If you’re looking for a warm and welcoming environment, I encourage you to reach out for a free 15-minute phone call. We can chat about your goals and explore how I can best support you on your journey. I look forward to connecting with you!
Features
| Qualifications: | University of St. Thomas |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, Anxiety, Body Positivity, Depression, Dual Diagnosis, Eating Disorders, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
Location
Contacts
- Click to Call