Affiliated with Harvard Medical School and Massachusetts General Hospital, currently accepting new patients - You may be unsure what psychotherapy is, how it works, and if it can help you. Or, you are dealing with symptoms of anxiety, uncertainty, or feeling unclear on things in your life. While therapy can help with many of these issues, feeling like you have a clear and focused approach is important. That is where I come in. My goal is to take much of the uncertainty out of seeing a therapist and to help you feel like you can learn and practice concrete skills for navigating your life. I specialize in helping people with anxiety and mood issues, as well as with overall behavior change skills (e.g. adopting a healthier lifestyle.) I offer individualized, evidence-based treatments to meet you where you are and draw from years of experience training with top researchers and clinicians. I am happy to speak to learn more about your situation. Reach out and we can schedule a free 15-minute check in to see if working together could help you.
Qualifications: | Suffolk University |
---|---|
Academic Suffixes: | PhD |
Expertise: | Anxiety, Coping Skills, Depression, Internet Addiction, Life Transitions, Men |