About
I provide a calm, relaxed, supportive, & compassionate environment for (adult/18+) clients to feel trusted, & heard. I support clients on their journey of healing, focusing on life balance, emotional well-being, self empowerment, & self love. I believe you hold the answers within yourself & my job is to assist where you may feel stuck. I support clients by encouraging you to sit with & push through discomfort, while gently challenging distorted self talk & inner dialogue. As an EMDR, & trauma therapist I hope to support you in finding internal strength, to help create balance & re-discover or re-create your own meaning of happiness. We will work on internal core issues, self talk, stressors, & unhealthy patterns & behaviors. I will guide you through this process by using CBT, EMDR therapeutic modalities, & person centered therapy to address whatever challenges may have brought you here. Much of my experience is with substance abuse, trauma, & co-occurring disorders (anxiety/depression). Although this journey may be uncomfortable at times, learning to love & understand yourself is possible! I believe each of us carries so much potential, sometimes we just need a little support & guidance.
Features
| Qualifications: | University of Southern Maine |
|---|---|
| Academic Suffixes: | LCMHC, NCC, CCMHC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Depression, Dissociative Disorders, Drug Abuse, Dual Diagnosis, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD |
Location
Contacts
- Click to Call