About
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward. My therapeutic approach is integrative, and I practice from a client centered and holistic perspective. Therapy with me is a nonjudgmental and collaborative space. I believe that the answers you are looking for are likely already within you, but therapy can help illuminate what those solutions could be. I work in session to address emotions, thoughts, behaviors, and interpersonal relationships, and use mindfulness and other tools that many people have found help them cope with challenging life circumstances. I recognize that scheduling therapy for the first time can sometimes feel like an intimidating process. My hope is that you will trust that counseling can have a powerful and positive impact on your life. If you are bothered with anxiety, depression, trauma, life transitions, feeling unworthy, struggling with relationships, or any other challenge in life, let’s talk about it.
Features
| Qualifications: | Walla Walla University |
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| Academic Suffixes: | MA, LMHC, LPC |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Internet Addiction, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Transgender, Trauma and PTSD, Women |
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Contacts
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