About
Do you tend to be self-critical or make the same mistakes over and over again and believe it's too hard to change? Are you often overwhelmed or paralyzed by strong negative emotions? Become your own best friend by learning how to have compassionate and constructive conversations with yourself. Having an understanding and true compassion for all aspects of ourselves can alleviate symptoms of depression and anxiety, and transform the way we cope with strong emotions. Social anxiety is common and those with it rarely reach out for help. If you experience intense anxiety during or in anticipation of social interactions, I urge you to reach out. Social anxiety can impact our lives and prevent us from forming the connections we need to heal. Let's start by connecting here. Teens, do you need someone to talk to besides your parents? I invite tweens (12-13), teens and young adults who would like a nonjudgmental and confidential counselor to meet me and decide whether or not I could be a good fit for them.
Features
| Qualifications: | University of Utah |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Life Coaching, Men |
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