About
Does it seems like everyone else got the manual on life except for you? Perhaps you are contemplating a major life change like divorce or a change in career. Feeling overwhelmed, exhausted and disconnected you may feel like everything is falling apart. There is a solution. If you have the willingness and you are open-minded, I can help you see things differently so that you can get "unstuck," feel hopeful and confident. If you change your thoughts you can change your life. Using Cognitive Behavioral Therapy (CBT), I will help you learn to question distressing thoughts and replace them with thoughts that bring you peace. You will learn to overcome perfectionistic thinking and you will learn how to find inner peace and navigate relationships with greater grace and clarity. Some say, "Resentment is like drinking poison and expecting the other person to die." I can help you gain freedom from limiting thoughts and resentments that hold you back. Resentments interfere with every aspect of your life. Using a quick process called The Work, I can help you untangle resentful thoughts, leaving you free to enjoy your life in peace.
Features
| Qualifications: | University of Pennsylvania |
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| Academic Suffixes: | JD, DSW, LCSW |
| Expertise: | Addiction, Alcohol Use, Anxiety, Coping Skills, Divorce, Drug Abuse, Dual Diagnosis, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use, Women |
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