About
Moving Through Uncertainty To Rediscover Peace: Hi, I'm Colette. I am a Licensed Professional Counselor in Portland, Oregon. I specialize in grief/loss and anxiety, and also help people with depression, addictive behaviors and individuals who experience an unhealthy relationship with food. I know first hand the emotional and mental toll that the death of a loved one can take, and the many ways in which anxiety can leave one feeling stuck and isolated. My practice is all about helping my clients rediscover their place of peace. By creating a safe space to talk and move through uncertainty, I can help you find your new joy. I can help you explore a major loss of a loved one or friend, as well as the ‘little deaths’ that accompany us through life—work transitions, changes in relationships, and more. I believe that not all change needs to be life-altering. Sometimes it’s the smallest shifts that have the deepest impact. Some of the modalities and strategies I use include: Mindfulness, person centered, mind/body connection, narrative therapy, motivational interviewing and cognitive behavioral techniques. Feel free to call, email or schedule a consultation online by locating the website button.
Features
| Academic Suffixes: | MA, LPC |
|---|---|
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Grief, Life Transitions, Other, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Suicidal Ideation, Women |
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