About
When your life needs direction, connection, and/or balance, whether it's your past, present, or future that brings your desire for change, you hold the power to heal. I believe that with honest self-exploration you can identify the roots of your discomfort and the path forward. I believe in the innate goodness of each person and their power to create the solutions to their challenges. I will partner in your self-discovery and healing by creating a safe, non-judgmental space to begin the work of lowering defenses and looking into the most protected areas of yourself. Establish healthy dynamics; Develop strategies for meeting your needs while caring for those around you; Define what you want to change and develop an action plan; Identify your roles in life and balance them; Discover and reintegrate lost pieces of yourself; Heal your past, so you can live the present. We will explore behavior and thought patterns, belief systems, and ideals. We will look at expectations of self and others, how they developed, and their influence on self-worth and value. We will identify the beginnings of these patterns, their role in ongoing life challenges, and establish appropriate alternatives.
Features
| Qualifications: | Johnson State College |
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| Academic Suffixes: | MA, LCMHC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Domestic Violence, Family Conflict, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Transgender, Trauma and PTSD |
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