About
Life changes and transitions, whether planned or unexpected, can be overwhelming, bringing on stress, anxiety, or difficulty focusing. You might feel like you’re losing control, struggling to keep up, or constantly distracted. Living with adult ADHD can amplify these challenges, making it hard to manage daily responsibilities, relationships, or work demands. I understand the unique struggles that come with navigating life’s transitions and can support you in finding focus, confidence, and peace through this journey. I use Cognitive Behavioral Therapy (CBT) and mindfulness to help clients manage anxiety and navigate changes effectively. Together, we’ll focus on building practical strategies that ease stress and foster resilience. My approach is compassionate and tailored to support your individual needs. If you're ready to face life’s changes with greater confidence, I'm here to help. Reach out today, and let’s take this step toward a more balanced, empowered life.
Features
| Qualifications: | University of Tennessee |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Cancer, Career Counseling, Coping Skills, Depression, Learning Disabilities, Grief, Life Transitions, Relationship Issues, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD |
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