About
I view therapy as a means of deepening self-knowledge, part of which involves recognizing the messages your body sends you. Well-versed in the language of the body, I facilitate the process of reintegration—learning to listen to what your body has to tell you, translating these messages, and using the information from your somatic experience in your decision-making process. While I enjoy the conversational component of therapy, I structure our sessions to incorporate mindfulness. I believe we can achieve greater mental health and well-being when we slow down enough to notice our patterns, both behavioral and physical. View 9 Photos While I have experience helping a diverse range of people, I have a special place in my heart for working with women. I bring a feminist consciousness into my work, supporting women in various stages of life as they navigate their experiences in the culture of the United States. It can feel like life is a non-stop invitation for worry; our lives are filled with responsibilities that can feel overwhelming. Maybe you’ve discovered that some of your coping methods aren’t working as well as they used to? Have you reached a point where you feel it’s time to reassess your lifestyle and make some changes? I’d be delighted to help you.
Features
| Qualifications: | Californian Institute of Integral Studies |
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| Academic Suffixes: | LMFT |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Career Counseling, Coping Skills, Other, Depression, Dissociative Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Peer Relationships, Pregnancy, Prenatal, Postpartum, Psychosis, Relationship Issues, Self Esteem, Other, Transgender, Trauma and PTSD |
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