About
Do you find yourself trapped in your thoughts? Do you feel as though you're stuck in the past, unable to move forward? Is it hard to feel truly connected to yourself or others? You may struggle to stay present, often getting lost in your thoughts, imagination, or worries about the past and future. It’s common to feel uncertain about who you are, what you want, and how to find happiness. Trauma and life’s challenges can leave us feeling anxious, depressed, and disconnected from life. Whether it's grief, spirituality, dreams, nightmares, trauma, anxiety, or depression, I'm here to help. My approach to therapy is tailored to each client’s needs. We’ll work together to discover what methods resonate with you. I use a range of techniques depending on your goals and bring my authentic self into our sessions. I strive to create a safe, supportive space, gently encouraging new perspectives on your thoughts, emotions, and life. I believe mental health challenges arise from coping strategies we've developed in response to life’s difficulties. These strategies may have worked in the past but may no longer serve us well. I believe in the potential for growth and change at any point in life and that healing and personal development have no limits.
Features
| Academic Suffixes: | LCMHCA |
|---|---|
| Expertise: | Anxiety, Body Positivity, Depression, Other, Grief, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Other, Veterans |
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