About
Accepting clients! I provide evidence-based individual therapy and parent coaching for adolescents and young adults with Anxiety, OCD, and ADHD. I find therapy to be the most effective when there is a trusting therapeutic alliance that establishes a safe space for clients to explore their inner thoughts and emotions. Through collaboration, and by tuning into my clients unique strengths and learning styles, I help find what strategy works best for them for breaking free from the vicious cycle of OCD and Anxiety. My clients find they feel more grounded in who they are, trust in their capabilities, and motivated for whats to come. My approach is evidence-based, integrated Cognitive behavioral therapy (CBT), Exposure response Prevention (ERP), strengths-based, and Mindfulness. I specialize in Anxiety, OCD, and parent coaching. I view my role to be a cultivator of growth, a provider of science and education on thought, feeling, and behavioral processes, an advocate, and a collaborator. I value building a supportive and collaborative therapeutic alliance, taking time to truly understand each individual's unique strengths and needs. Learning the right strategy unlocks endless possibilities to live the life you want to live. Therapy is hard work and you don't have to do it alone. Call or email me whenever you are ready to get started!
Features
| Qualifications: | University of Washington |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Self Esteem, Sports Performance, Stress |
Location
Contacts
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