About
Having the courage to make changes in our lives can be a stressful time. I am here to support you. I believe finding the right therapist is a key part of having a successful and positive therapeutic experience. If you’re looking for strategies to deal with anxiety, depression, stress, or feeling lost or stuck, I am here to provide guidance and space in re-discovering your inner strength and promote healing. As a therapist, my approach is honest, warm, and encouraging. I utilize various evidence-based techniques but often draw from Narrative Therapy, CBT, and mindfulness techniques. I tailor my approach to meet your specific needs and work collaboratively to overcome roadblocks in order to move towards growth. I believe everyone has the ability to reach their full potential. Through therapy we can gain a better understanding of our lived experiences, discover new parts of ourselves, and gain skills to promote conscious change to reach our goals. We all struggle, but we don’t have to do it alone.
Features
| Qualifications: | Golden Gate University |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call