About
I specialize in challenges related to anxiety and ADHD. I use evidence based interventions for healing and skill building that you feel would be most helpful for this juncture in your life. Many of my clients seek support for addressing patterns of thinking and reacting related to self-criticism, social anxiety, perfectionism, and rejection sensitivity. I've also shared guidance for managing mental health in multiple interviews with Portland's KGW News. View 4 Photos You can expect me to be warm, thoughtful, and gentle in my approach to therapy. I'm here to help you learn how to better notice, communicate, and attend to your feelings and needs while providing a safe and reflective space to deepen your understanding and acceptance of you. I believe we all have the intrinsic power to heal, build self-awareness, and find healthy balance in our lives. My role as a therapist is to honor and support your journey toward mental wellness. Call or email me today to set up a time for a free consultation and see if my approach feels like a good fit for you.
Features
| Qualifications: | Pacific University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Chronic Impulsivity, Codependency, Coping Skills, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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