About
Life changes can be overwhelming, often stirring emotions like anxiety, fear, guilt, and anger. My approach to therapy emphasizes self-acceptance and transformation, guiding individuals through immediate struggles while fostering long-term growth and resilience. Embracing vulnerability can be difficult, especially if past experiences were discouraging, but it's often through this openness that meaningful change takes place. Together, we can work toward healing and lasting personal growth. Together, we'll identify triggers, develop healthier coping strategies, and reclaim your sense of empowerment. Through skill development, you'll learn effective communication techniques that bolster self-respect and emotional resilience, reducing vulnerability and enabling you to live more fully in the present. Choosing therapy requires courage and openness to change. I invite you to explore a new path that encourages introspection and taps into your inherent strength and resources. Let's embark on this journey together, discovering opportunities for growth, healing, and a renewed sense of balance. Ready to Begin? Give me a call today to schedule a consultation.
Features
| Qualifications: | Portland State University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Borderline Personality, Chronic Pain, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Other, Grief, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Substance Use, Transgender, Women |
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