About
We all have the capacity for personal growth and positive change. With healthy coping skills and communication techniques, you can learn skills to take control of your life, respond to challenging situations, and alleviate emotional distress. Together, we will identify thought patterns and behaviors that no longer serve you, and work to create healthier ones. I utilize a holistic approach with a focus on cognitive behavioral therapy and mindfulness.
Features
| Academic Suffixes: | MA |
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| Expertise: | ADHD, Anxiety, Behavioral Issues, Codependency, Coping Skills, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Stress |
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