About
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness. I use an integrative approach to unearth what has been holding you back, introduce new skills that can help nourish your life-journey, moving you toward sustainability of emotional strength. Along with traditional modalities, I also incorporate breathwork, mindfulness, creative arts, and guided imagery. If you have reached this point, you are ready to take the next step in your wellness journey. Something I have mentioned has resonated with you. Take the next step; give me a call to book your appointment! I look forward to meeting you to learn more about your story.
Features
| Qualifications: | Indiana University |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Cancer, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Obesity, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Stress, Veterans |
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