Are you feeling consumed by worry and anxiety? Do you feel that some days you struggle to complete basic tasks? Are you finding that you doubt yourself and your choices? You are doing your best to survive, coping in ways you’ve learned due to your environment and past experiences. Although you realize these reactions or behaviors cause more suffering, you are simply doing the best you can. Relationships around you, both personal and professional, feel the pressure and you are ready to explore change. I have years of experience using a trauma-informed lens and holistic approach. Change can happen and healing DOES come. View 4 Photos I am trained in Attachment Focused EMDR and use this innovative technique to support my client's healing process. Our focus during sessions will be on what happened to you, not what is wrong with you. We will focus on exploring what may have led to current ways of coping and thinking while identifying ways to shift your narratives and automatic responses. Reaching out for help can feel overwhelming and difficult to do. I’m dedicated to providing inclusive and affirming therapy. Together we will explore what your journey to growth looks like while shifting towards healing and self-acceptance. Through our work together we will explore the concept of "unbecoming" what you had to become in order to survive.
| Qualifications: | The College Of St. Rose |
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| Academic Suffixes: | LMHC-D |
| Expertise: | Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Career Counseling, Chronic Impulsivity, Chronic Relapse, Codependency, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Drug Abuse, Dual Diagnosis, Grief, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |