About
I believe that people have the capacity for change. Often, it is difficult to find the tools on our own to heal. We are blocked by destructive patterns brought on by traumatic events and life experiences that create thoughts, beliefs, and perceptions about ourselves and the world. I deeply understand the frustration that can arise from traditional thought work. Our minds can often become tangled in patterns that are difficult to unravel, making progress feel slow and challenging. Change seems impossible. I have learned that a more holistic approach incorporating other more embodied modalities as well as research based approaches therapies we can actually create the change and clarity. Healing comes when we get out of our head and into our body. We can use sensations that arise in our body to lets us know that something isn't right. By becoming aware of the connection between the thoughts that we have and what happens in our body we can learn to inquire and integrate before we react I create a collaborative, empathetic, and safe environment where you will feel supported and understood. My approach is highly personalized, tailored to meet your unique needs. By combining thought work with somatic practices, we build awareness, accountability that guides you toward a life that aligns with your true self and makes you untriggerable.
Features
| Academic Suffixes: | Carrie Van Schaick, LMHC |
|---|---|
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Eating Disorders, Emotional Disturbance, Family Conflict, Narcissistic Personality, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Trauma and PTSD, Weight Loss, Women |
Location
Contacts
- Click to Call