About
I believe you are the expert on yourself and I am here to support and empower you in gaining insight. Throughout our time together, I will provide you with a listening ear and guidance, as well as practical solutions to improve your mental health and well-being. Along the way, we will uncover the coping mechanisms that once worked for you and no longer do, as well as develop new ones that will support you and bring you awareness, acceptance and growth. I have extensive experience in working with trauma and have trained in evidence-based therapies such as Eye Movement and Desensitization Therapy (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), among others. I am also a mother of 5 and have been through all the stages, so I truly understand parenting is the hardest job in the world. My approach is direct and non-judgemental, focusing on providing insight into the challenges in your life. I have an individualized and holistic approach to therapy, supporting you in finding practical solutions and implementing long-term change for healing and better relationships. Best way to reach me is my website and I offer free 15 minute consultations.
Features
| Academic Suffixes: | LMHC |
|---|---|
| Expertise: | Anxiety, Coping Skills, Family Conflict, Parenting, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
Location
Contacts
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