About
In recent years, you may have seen drastic change in your life. There is hope for balance through your own personal growth. Through counseling, you are empowered to connect the scattered dots of life. I've used approved, secure Teletherapy for the past four years, so this approach is not new to me. Whether you are struggling with anxious feelings, depression, low self-esteem, toxic people in your life, or just making better decisions, there IS hope. Together, we can align your values with effective goals to create a plan for your "best life ever," even during these challenging times. Call soon to see if I'm a fit for you! Feeling stuck? Confused? Just not happy? I work with adults, tweens and teens who want a better life - but have trouble identifying good options and a clear path. I am trained in Dialectical Behavior Therapy and CBT and make effective use of these evidence-based theories. Acceptance & Commitment Therapy (ACT) is my favorite values-based approach. I listen and care. I truly believe that individuals, throughout the lifespan, can learn valuable skills, appropriate levels of independence and competence, and enjoy a balanced, satisfying, and productive life. Through individualized therapy, I hold clients accountable for changing troublesome or destructive thoughts, feelings, and behaviors.
Features
| Qualifications: | Louisiana Tech University |
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| Academic Suffixes: | LPC, NCC, NCSC |
| Expertise: | ADHD, Anger Management, Anxiety, Asperger |
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