Therapists » Clinical Social Work/Therapist
You are here because you know something has got to change. Are you self-critical? Do you have that depleting sense of never feeling good enough? Do you hyperfocus on your flaws, fears, or what others may think of you? Have you "let yourself go"? Do you feel overwhelmed or exhausted? Are you wanting to feel calm, light, accomplished, and confident? Has traditional therapy left you feeling like something was missing? My expertise is in mind-body therapy which helps you to work through your old patterns and offers you concrete tools to help you make small, yet profound, changes that support and nourish both the mind and the body. View 8 Photos What makes me different? I offer an upgrade to traditional therapy by using a mind-body approach that integrates talk therapy/coaching with nutrition, movement, nature, breathwork, and mindfulness. I offer more support: instead of 50 mins, my sessions are 60+ mins; I include text support/accountability in between sessions. I am in your corner. Choosing a therapist can feel daunting. You will have the most success by working with a therapist for whom you have a good connection with. Someone you feel safe and comfortable with. I invite you to schedule a free consult with me so that you can get a better sense of my style and most importantly, to see if I would be a good fit for you.
| Qualifications: | Columbia University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Other, Other, Divorce, Life Coaching, Parenting, Self Esteem, Sleep or Insomnia, Stress, Veterans, Weight Loss, Women |