About
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it! My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching. CBT teaches us skills to transform our emotional state in the moment by addressing negative self talk. Mindfulness supports being more present and making conscious choices. Coaching helps us identify our ideal life and learn to expand beyond the status quo to create it! Therapy is about creating a safe place to explore our history and patterns and to learn how to take better care of ourselves. Coaching is about learning to push past our comfort zone to create our best possible lives. I do both! Reach out today to schedule a free phone consultation. I look forward to walking alongside you for part of your journey.
Features
| Qualifications: | California State, University, Long Beach |
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| Academic Suffixes: | LCSW, CPC |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Divorce, Life Coaching, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Traumatic Brain Injury (TBI), Veterans, Women |
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