About
There's this lingering sense of negativity, self-doubt, and not being good enough. Stress is accumulating and the demands you're facing are outweighing your resources. Your drive to reach goals, connect with others, and enjoy life is declining. You notice that same cycle of perfectionism, anxiety, and shame repeating itself, causing you to feel trapped, overwhelmed, and powerless. It's not just affecting your mind. It's also taking a toll on your body and your relationships. Avoid the burnout. Make a choice to make a change. This stress and these unhealthy patterns do not define you. My training and experience is rooted in supporting others to regulate emotions, to reset these patterns, and to live consciously and intentionally. Let's work together to understand the depths of your stress and experiences so you can create more balance, self-awareness, and inner harmony. I know that feeling of vulnerability that comes with reaching out for support. You are welcome to contact me anytime for further details, to ask questions, or to get your first appointment scheduled. I offer a free phone consultation to see if it will be a good fit. Call today. You deserve relief.
Features
| Qualifications: | Saint Louis University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anger Management, Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Family Conflict, Grief, Infertility, Life Transitions, Parenting, Relationship Issues, Self Esteem, Sports Performance, Stress, Trauma and PTSD, Women |
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