I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey. I specialize in areas such as anxiety, depression, relationship issues, grief, and life transitions. I've also spent a good portion of my career helping people manage their substance use through various modalities. I invite you to take the next step on your journey toward healing and personal growth. You can reach me at the email or phone number listed in my profile. I offer flexible appointment times to accommodate your schedule, in person is preferred.
Qualifications: | University of Phoenix |
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Academic Suffixes: | CMHC |
Expertise: | ADHD, Anxiety, Behavioral Issues, Coping Skills, Depression, Divorce, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Self Esteem, Stress, Suicidal Ideation |